Weigh In record (no journal entry) for 18 June 2010
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71.3 kg
Lost so far: 10.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 15.25g | Prot: 61.25g | Carbs: 15.50g.
Breakfast: atkins advantage. Lunch: purdue. Dinner: dill relish, miracle whip light, starkist chunk light. Snacks/Other: special k, laughing cow. more...
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Losing 1.3 kg a Week
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itsmeonlyfatfree's Weight History
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