Weigh In record (no journal entry) for 05 December 2018
|
75.7 kg
Lost so far: 26.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
643 kcal
|
Fat: 38.07g | Prot: 37.44g | Carbs: 37.35g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, HEB Seasoned Beef For Fajitas, Flour Tortilla. Snacks/Other: Atkins Meal Bar 4 Me . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|