Weigh In record (no journal entry) for 06 December 2018
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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215 kcal
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Fat: 23.09g | Prot: 1.57g | Carbs: 1.00g.
Breakfast: Sports Research MCT Oil, Trader Joe's Organic Coconut Cream, Coffee (Brewed From Grounds). more...
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Losing 0.6 kg a Week
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fred4win's Weight History
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