Weigh In record (no journal entry) for 14 September 2012
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59.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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2096 kcal
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Fat: 92.28g | Prot: 74.50g | Carbs: 247.95g.
Breakfast: Butter, Whole Grain 100% Whole Wheat English Muffins, Metamucil, Aussie Bites, Bananas, Creamy Peanut Butter, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Organic Trek Mix With Chocolate Chips, Almonds & Cranberries, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Snacks/Other: Peanut Butter Chip Chewy Granola Bar, Cheese Heads Original String Cheese, Bananas, Oatmeal Cookies (with Raisins), Peanut Butter Cookies, Fuji Apples, Water. more...
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2836 kcal
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Exercise:
Desk Work - 4 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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 Comments
Down you go, lady! I KNEW it wuold happen easily for you.
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Still going strong - you are doing g-r-r-r-e-a-t!
21 Sep 12 by member: Earthlady
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AND notably beneath the water line!
21 Sep 12 by member: jenkie5
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