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holding steady. 15 minutes on abs. 20 minutes lifting
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1546 kcal
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Fat: 95.08g | Prot: 111.99g | Carbs: 74.30g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. more...
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3205 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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