Weigh In record (no journal entry) for 05 December 2018
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57.2 kg
Lost so far: 15.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1774 kcal
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Fat: 58.28g | Prot: 108.68g | Carbs: 204.75g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Jack Link's Original Beef Jerky (50 Calorie Pack). Lunch: Lay's Original Baked Potato Chips, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Nabisco Premium Saltine Crackers Original, Wyler's Chicken Bouillon Granules, Great Value Medium Egg Noodles, Wal-Mart Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: Wonka Runts Candy, QuikTrip Hot Chocolate. more...
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1583 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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steady weight
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peeperjj's Weight History
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