Weigh In record (no journal entry) for 05 December 2018
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72.8 kg
Lost so far: 21.6 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2018:
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644 kcal
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Fat: 17.00g | Prot: 61.55g | Carbs: 60.64g.
Breakfast: Country Harvest Prairie Bran, Frozen Blueberries, Liberte Greek Yogurt 0%, Dairyland Skim Milk, President's Choice Hemp Hearts. Dinner: Cooked Kale (from Frozen), Cauliflower, Baked or Broiled Salmon. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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