Siegels's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1953 kcal

Fat: 63.08g | Prot: 162.70g | Carbs: 130.75g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Soup (Home Recipe), Turkey Breast Meat, QuickChek Regular Garden Salad. Dinner: Vegetable Soup (Home Recipe), Kroger CARBmaster Low Fat Cottage Cheese Cinnamon Raisin, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Beer. more...

2103 kcal

Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 3.8 kg a Week

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Siegels's Journal, 05 Dec 18

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Siegels's Weight History