Weigh In record (no journal entry) for 05 December 2018
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58.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1438 kcal
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Fat: 41.04g | Prot: 98.85g | Carbs: 176.98g.
Breakfast: Butternut Winter Squash (Without Salt, Cooked, Baked), Lowfat (1-2% Fat) Cottage Cheese, Myprotein Whey Protein Peanut Butter, Seaweed (Prepared with Soy Sauce), Butter, Pearled Barley (Cooked). Lunch: Pummelo, Мясновъ Винегрет, Tuna in Water (Canned), Egg, Russian Protein, Pickled Mackerel, Brie Cheese. Dinner: Green Tea, Corn Cakes (Very Low Sodium), Sliced Ham (Extra Lean), Corn Cakes (Very Low Sodium), Apple, Carrots, Celery. more...
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2236 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 12 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 3 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Standing - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 37 minutes, Showering - 9 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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