Weigh In record (no journal entry) for 05 December 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1697 kcal
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Fat: 39.77g | Prot: 75.55g | Carbs: 38.88g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Thigh (Skin Eaten), Radish, Cabbage (1Cup=3NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Gay Lea Gold Premium Sour Cream. Snacks/Other: Merlot Wine, Hellmann's Avocado Oil Mayonnaise, Celery, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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steady weight
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KindaSpecial's Weight History
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