Weigh In record (no journal entry) for 14 September 2012
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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637 kcal
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Fat: 31.51g | Prot: 45.55g | Carbs: 40.22g.
Breakfast: eggs, strawberries, melon, sausage, sugar, creamer, coffee. Lunch: salad. Dinner: california blend, fish, squash. more...
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2162 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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