Weigh In record (no journal entry) for 14 September 2012
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2012:
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3179 kcal
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Fat: 156.94g | Prot: 166.34g | Carbs: 276.90g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Black Coffee. Lunch: Hidden Valley Ranch Dressing, McDonald's Six Piece McNugget, McDonalds McDouble, Honeycrisp. Dinner: LaRosas Pizzeria Pepperoni. Snacks/Other: Trader Joe's Roasted Peanuts, Dove Chocolate Covered Almonds. more...
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steady weight
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 Comments
I really need to get serious again.
17 Sep 12 by member: br_e_co
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Hey B! thanks for your words. Much appreciated. It's never too late to get back on track. Start as soon as you can. You were on your way to your goal, you got distracted, now is the time to go back to work. You can do it!
17 Sep 12 by member: barbabella
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thanks for your motivation, Anne!
20 Sep 12 by member: br_e_co
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