katies71's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

143.7 kg Lost so far: 7.3 kg. Still to go: 53.0 kg. Diet followed: Poorly.

View Diet Calendar, 04 December 2018:

855 kcal

Fat: 40.00g | Prot: 40.00g | Carbs: 82.40g. Breakfast: Subway 6" Spicy Italian. Lunch: Subway 6" Spicy Italian. Dinner: turkey pastrami (dark meat). Snacks/Other: Great Value Peppermint Starlight Mints, Vitafusion MultiVites Gummy Vitamins, Dutch Bros. green tea, Torani Sugar Free Raspberry Syrup, Torani Sugar Free Coconut Syrup. more...

3558 kcal

Exercise: Walking (slow) - 2/mph - 38 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.8 kg a Week

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katies71's Journal, 04 Dec 18

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katies71's Weight History