Weigh In record (no journal entry) for 04 December 2018
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75.8 kg
Lost so far: 26.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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319 kcal
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Fat: 13.05g | Prot: 22.28g | Carbs: 29.25g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Luby's Fresh Green Beans, Luby's Cabbage, Luby's Fried Fish. Snacks/Other: Kay's Naturals Cinnamon Almond Protein Cookie Bites. more...
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Gaining 1.0 kg a Week
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