|
This seems to be a trend - I am at 16 units of 70/30 insulin a day and it has resulted in about a one pound decrease. I am going to wait until after the holiday food shenanigans to pass and then revisit the RDI and macros. I have another set of labs in February so I will use that to confirm that I am ok moving the insulin dose down. It is really just so amazing how the body chemistry works based on the foods we eat and the level of activity we have. I am going to continue to participate and enjoy this adventure.
|
78.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1917 kcal
|
Fat: 73.38g | Prot: 137.68g | Carbs: 202.39g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Sea Salt, Progresso Vegetable Classics Minestrone Soup, Broccoli, Zucchini, Pork Loin (Tenderloin). Dinner: Gouda Cheese, Kirkland Signature Country French Bread, Chili. Snacks/Other: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Quest Cookies & Cream Protein Bar, Jack Link's Original Beef Steak Strip, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...
|
|
3445 kcal
|
Exercise:
Working - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
That is great! I have a friend who worked with a naturopath and it took about a year, but she is completely off of her insulin now (using diet and supplements).
04 Dec 18 by member: Rock639
|
So happy to see you get and stay healthy despite your contrary pancreas. Great work with the record keeping and analysis! And applying what you have learned, of course.
04 Dec 18 by member: TomLong
|
04 Dec 18 by member: Keilin_4
|
The pancreas is a fickle organ. 2 + 2 doesn't always = 4. Sounds like you are getting things under control telling it that it's not the boss of you! 👍👍👍
05 Dec 18 by member: BlueFront
|
Good luck man! Glad things are goin in the right direction for you.
06 Dec 18 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|