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I am going to give this Keto Diet a good tryout
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80.7 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2018:
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1367 kcal
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Fat: 86.08g | Prot: 97.65g | Carbs: 57.05g.
Breakfast: Bacon. Lunch: Cherry Tomatoes, Sargento Colby Jack Cheese Sticks, Celery, Jif Extra Crunchy Peanut Butter, Skinless Chicken Breast. Dinner: American Accent American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Blackberries, Lance Salted Peanuts (23g), Bananas, Lemon. more...
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2933 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...
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