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reset my goal weight. Will make that my new reality.
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1453 kcal
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Fat: 51.12g | Prot: 132.07g | Carbs: 108.71g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Trader Joe's Pita Bread, Jimmy Dean Turkey Sausage Links. Lunch: Stonyfield Farm Organic Lowfat Milk 1%, Stonyfield Farm Organic Fat Free Plain Yogurt, QuickChek Regular Garden Salad. Dinner: Beef Meatballs, HEB Seasoned Beef For Fajitas, Fajita Chicken. more...
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2061 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...
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Gaining 4.4 kg a Week
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