Weigh In record (no journal entry) for 04 December 2018
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73.3 kg
Lost so far: 21.1 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2018:
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884 kcal
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Fat: 26.89g | Prot: 66.57g | Carbs: 100.98g.
Breakfast: Bob's Red Mill Wheat Bran, President's Choice Hemp Hearts, Rogers Porridge Oats, Dairyland Skim Milk, Clementines. Lunch: Frozen Blueberries, Brunswick Sardines in Spring Water, Country Harvest Prairie Bran, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Orange Juice, Organic Meadow Kefir, Broccoli, Cooked Green Cabbage, President's Choice Frozen Kale, Pork Loin (Tenderloin), Peanuts, Green Peas, Bragg Nutritional Yeast Seasoning. Snacks/Other: Tea with Milk. more...
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steady weight
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trillium1's Weight History
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