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1.5 hours of basketball. 20 minutes lifting. good day eating
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1515 kcal
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Fat: 115.44g | Prot: 96.12g | Carbs: 30.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2447 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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