Weigh In record (no journal entry) for 04 December 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1546 kcal
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Fat: 47.77g | Prot: 88.75g | Carbs: 33.68g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Cabbage (1Cup=3NetCarbs), Radish. Dinner: Chicken Leg (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Gold Premium Sour Cream. Snacks/Other: Merlot Wine, Celery, Hellmann's Avocado Oil Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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