rschafer1970's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

60.4 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

636 kcal

Fat: 8.12g | Prot: 14.65g | Carbs: 123.01g. Lunch: Asian Pears. Dinner: Grape Tomatoes, Sour Cream, Betty Crocker Hamburger Helper 3 Cheese Manicotti, Mushrooms. Snacks/Other: Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix. more...

1710 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 03 Dec 18

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rschafer1970's Weight History