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Official weigh-in at the doctor's office. Down a little bit from last month but nothing to be proud of.
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1494 kcal
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Fat: 68.00g | Prot: 46.00g | Carbs: 186.00g.
Breakfast: Great Value Bacon Egg & Cheese on A Biscuit, Boost Boost High Protein, Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Dinner: Great Value Lean Sesame Chicken. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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Losing 0.5 kg a Week
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 Comments
Claim your victories where and when you find 'em... by tape measure, clothes fitting or by scale.
03 Dec 18 by member: From371to184
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A small step is a small step, but it's a step nonetheless!
03 Dec 18 by member: stark260
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skydiverjim's Weight History
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