|
FBS 6.6
1 5.1
2 5.7 5.4
?
had sugar the night before. bad carb day.
|
74.5 kg
Lost so far: 20.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1307 kcal
|
Fat: 90.97g | Prot: 90.46g | Carbs: 24.86g.
Breakfast: Liberte Crème Fraîche, 1% Fat Milk, Butter, Decaffeinated Tea Unsweetened, Egg Omelet. Lunch: Kirkland Signature Yogourt, Gazpacho. Dinner: Castello Cheddar with Black Pepper. Snacks/Other: Pepsi Diet Pepsi (Can), Castello Creamy Havarti. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chewthis's Weight History
|