Weigh In record (no journal entry) for 03 December 2018
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1637 kcal
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Fat: 52.27g | Prot: 101.28g | Carbs: 204.99g.
Breakfast: Honey, President's Choice Organics Black Chia Seeds, Bananas, Silk Almond Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Tomatoes, Green Peppers, Cooked Spaghetti Squash, Costco Extra Lean Ground Turkey, Navitas Naturals Cacao Nibs, Apples, Date, Chia Pudding. Dinner: Spinach, Green Peppers, Tomatoes, Lilydale Extra Lean Ground Turkey, Cooked Spaghetti Squash. Snacks/Other: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee (made from Ground), Air Popped White Popcorn, Bolthouse Farms Baby Carrots, Cucumber (Peeled), Clementines, Compliments Whole Baby Carrots, Canadian Protein Whey Protein Concentrate Milk Chocolate, Flaxseed Seeds, Butcher's Selection Cooked Honey Maple Ham, Spinach, Sweet Potato, Egg. more...
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2128 kcal
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Exercise:
lift4 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniiii96's Weight History
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