Weigh In record (no journal entry) for 03 December 2018
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119.2 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2018:
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1932 kcal
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Fat: 28.32g | Prot: 123.07g | Carbs: 251.01g.
Breakfast: Leche Descremada, Banano. Lunch: Repollo, Lechuga, Tomates, Vacío, Arroz Blanco, Pan Integral. Dinner: Cerveza, Lomo de Cerdo, Pan Integral, Arroz Blanco. Snacks/Other: Melón, Sandía, Leche Descremada, Nescafé Clásico. more...
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3736 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Ruben Lledo Bavera's Weight History
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