jasonfahy's Journal, 13 Sep 12

Weigh In record (no journal entry) for 13 September 2012
104.1 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2012:
1397 kcal Fat: 43.61g | Prot: 65.75g | Carbs: 190.67g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Turkey Sausage, Grapes, Fried Chicken Breast. Snacks/Other: Caramilk. more...
2535 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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jasonfahy's Weight History


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