Weigh In record (no journal entry) for 03 December 2018
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1863 kcal
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Fat: 96.88g | Prot: 72.60g | Carbs: 172.55g.
Breakfast: NOW Psyllium Husk Powder, Apple Juice, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Afternoon Tea: Hard Candies , President's Choice Deluxe Mixed Nuts. Dinner: President's Choice Deluxe Mixed Nuts, Gala Apples, Irresistibles Life Smart Chicken Sriracha. Supper: 2% Fat Milk, Dad's Oatmeal Cookies. more...
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Gaining 0.1 kg a Week
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lawrrick's Weight History
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