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👌
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1410 kcal
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Fat: 33.34g | Prot: 148.00g | Carbs: 137.29g.
Breakfast: Jimmy Dean Turkey Sausage Links, Trader Joe's Pita Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, Turkey Breast Meat, Chicken Breast. Dinner: Falafel King Beef Shawarma, Matzo Ball Soup. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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2100 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 8.3 kg a Week
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