Weigh In record (no journal entry) for 03 December 2018
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101.9 kg
Lost so far: 17.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2085 kcal
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Fat: 58.78g | Prot: 143.33g | Carbs: 227.80g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Lunch: Idaho Spuds Potatoes, Freshlike Mixed Vegetables, Carrabba's Italian Grill Chicken Marsala. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Meijer Grade A Large Egg, Festival Sliced Mushrooms, Better Body Foods PB Fit Peanut Butter Powder, Kikkoman Soy Sauce, Reiswein, Möhren, Ingwer, Lan Zhou Ramen Noodles, Costco Pork Tenderloin. more...
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Losing 0.3 kg a Week
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