Weigh In record (no journal entry) for 03 December 2018
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86.9 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2567 kcal
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Fat: 96.40g | Prot: 153.09g | Carbs: 269.60g.
Breakfast: Shortbread Cookies, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Cucumber (with Peel), Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Fried Veal Cutlet or Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, General Mills Original Cheerios, Kirkland Signature Roasted & Salty Extra Crunchy Peanuts, Shortbread Cookies, Banana Cake, Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 1.3 kg a Week
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micgen0420's Weight History
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