Weigh In record (no journal entry) for 03 December 2018
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104.3 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1311 kcal
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Fat: 96.12g | Prot: 63.91g | Carbs: 45.86g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Jets Ranch Dressing, Jet's Pizza Antipasto Salad (Small, 1 Serving), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Kirkland Signature California Pistachios. more...
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Losing 5.7 kg a Week
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