Weigh In record (no journal entry) for 13 September 2012
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1842 kcal
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Fat: 46.70g | Prot: 158.13g | Carbs: 197.44g.
Breakfast: Hard Boiled Egg Whites, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard Boiled Egg Whites, Lowfat Cottage Cheese, Extra Large Grade AA Egg, SLICED MUSHROOMS, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Lunch: Pluot, Cottage Cheese (Lowfat 1% Milkfat), Braeburn Apples, Spaghetti with Tomato Sauce and Vegetables. Dinner: milk, Cottage Cheese, Olive Oil, Shredded Carrots, Portabella Mushrooms, 3-Color Deli Coleslaw. Snacks/Other: pluot, Total 0% Greek Yogurt, hard boiled egg whites, Hard Boiled Egg Whites. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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