Weigh In record (no journal entry) for 03 December 2018
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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943 kcal
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Fat: 37.73g | Prot: 55.54g | Carbs: 96.93g.
Breakfast: Лаваш Армянский, Картофельное Пюре, Жареное Яйцо, Овсяная Каша на Молоке. Lunch: Гречка Отварная, Жареное Филе Свинины. Dinner: Гороховый Суп. more...
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Gaining 0.7 kg a Week
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-xRUstalik-'s Weight History
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