Weigh In record (no journal entry) for 02 December 2018
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2266 kcal
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Fat: 125.64g | Prot: 122.96g | Carbs: 154.10g.
Breakfast: Cooked Pearl Onions (from Fresh), Egg White, Blueberries, Egg, Bacon, Butter. Lunch: Turkey Chili (bacon) 11/27/18. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Dairy Queen Chicken Fingers, Cousins Subs 7 1/2" Philly Cheese Steak, Olive Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One A Day Men's Vitacraves Gummies, Nature's Guru Instant Tender Coconut Water Powder, Now Foods Omega 3-6-9. more...
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Losing 1.1 kg a Week
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