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And it’s back again lol.
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57.2 kg
Lost so far: 15.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1182 kcal
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Fat: 55.12g | Prot: 73.31g | Carbs: 101.29g.
Lunch: French's Green Bean Casserole, Omaha Steaks Beef Strip Loin Steaks (8 oz). Dinner: Baked Potato (Peel Not Eaten), Shawnee Mills Peppered Country Gravy Mix, Wal-Mart Cube Steak. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Spangler Mini Candy Canes. more...
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1495 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Gaining 2.5 kg a Week
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peeperjj's Weight History
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