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Yikes what a number!!
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75.6 kg
Lost so far: 26.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1658 kcal
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Fat: 112.16g | Prot: 95.04g | Carbs: 49.07g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Crown Royal Canadian Whiskey (1 oz), Kraft Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter , Sweet Potato , Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Atkins Meal Bar 4 Me . more...
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Gaining 1.3 kg a Week
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