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First Xmas party was last night. It’s going to be a tough couple of weeks.
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60.2 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1651 kcal
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Fat: 47.95g | Prot: 46.17g | Carbs: 258.62g.
Breakfast: Water. Lunch: Dempster's Cinnamon Raisin Bread, Kraft Cheez Whiz. Dinner: Mushrooms, Fried Potatoes, Harvest Farmer's Sausage. Snacks/Other: Lucerne Mint Chocolate Chip Ice Cream Sandwiches, Selection Iced Gingerbread Cookies, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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steady weight
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rschafer1970's Weight History
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