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I am so pleased!! That is an understatement. I am sticking to the plan of weighing on Sundays only and then trusting the plan during the week. My goal is 1-2 pounds per week. I am so thrilled to have lost 3 pounds. There was even a big family dinner in there with two pieces of cake during the week. I have been consistently drinking my water as well. Everything has paid off. Yippeeee!
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113.9 kg
Lost so far: 7.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1016 kcal
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Fat: 37.05g | Prot: 71.18g | Carbs: 106.51g.
Breakfast: Kombucha, Honey, Tea (Brewed), Yam, Poached Egg, Whole Milk. Lunch: Mushrooms, Green Peppers, Zucchini, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Broccoli Flower Clusters, Cooked Snowpea (Pea Pod, from Fresh), Carrots. Dinner: Fred Meyer Thin Sliced Beef Steak, Mashed Potatoes (Whole Milk and Butter Added), Onions, Cooked Red Cabbage (Fat Added in Cooking), Bacon. Snacks/Other: 365 Greek Yogurt Plain, Egg White, Tea (Brewed). more...
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3150 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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