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I know I am on the right track because I took off my wedding rings with little effort. Ordinarily they cannot be removed. I put them on at age 18 (and 135 pounds) and now almost 42 years later they are a part of me. When I lose weight to a specific place my rings can come off so it is a milestone! I think over the years that I have managed to stretch them a bit:)
View Diet Calendar, 07 December 2018:
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1027 kcal
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Fat: 35.11g | Prot: 75.42g | Carbs: 112.17g.
Breakfast: Kombucha, Honey, Tea (Brewed), Yam, Poached Egg, Whole Milk. Lunch: Zucchini, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Mushrooms, Green Peppers, Cabbage, Carrots. Dinner: Vegetarian Baked Beans, Fred Meyer Thin Sliced Beef Steak, Onions, Bacon. Snacks/Other: 365 Greek Yogurt Plain, Tea (Brewed). more...
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3150 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...
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