Weigh In record (no journal entry) for 02 December 2018
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72.8 kg
Lost so far: 21.7 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2018:
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638 kcal
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Fat: 15.66g | Prot: 36.72g | Carbs: 92.81g.
Breakfast: Bob's Red Mill Wheat Bran, Rogers Porridge Oats, Peanuts, Dairyland Skim Milk. Lunch: Carrots, Orange Juice, Organic Meadow Kefir, Kiwi Fruit, Whole Wheat Bread, Clementines, Egg. Snacks/Other: Tea with Milk. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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