Weigh In record (no journal entry) for 01 December 2018
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102.0 kg
Lost so far: 16.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2472 kcal
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Fat: 100.00g | Prot: 113.24g | Carbs: 263.71g.
Breakfast: Sauerteigbrot, Meijer Grade A Large Egg, Daniele Pancetta. Lunch: Meijer Grade A Large Egg, Lunch Mate Oven Roasted Turkey Breast, Deutsche Küche Austrian Beer Mustard, Sauerteigbrot. Dinner: Moser Roth Chili Chocolate, Deutsche Küche Austrian Beer Mustard, Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot. Snacks/Other: Käsepizza mit Gemüse und Dünnem Rand. more...
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3340 kcal
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Exercise:
Do It Yourself (DIY) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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