Weigh In record (no journal entry) for 01 December 2018
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60.2 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1752 kcal
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Fat: 47.26g | Prot: 54.29g | Carbs: 232.87g.
Lunch: Asian Pears, Kraft Cheez Whiz, Dempster's Cinnamon Raisin Bread. Dinner: Safeway Ginger Beef, No Name Potato & Cheddar Perogies , Roasted Potato, Chicken, Bolthouse Farms Baby Carrots. Snacks/Other: Grey Goose Vodka, Molson Canadian, Cheesecake , After Eight Thin Dark Chocolate Mints, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1569 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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rschafer1970's Weight History
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