losing.all.this.fat's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

71.2 kg Lost so far: 0.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1115 kcal

Fat: 43.83g | Prot: 42.65g | Carbs: 138.30g. Breakfast: Brookside Dark Chocolate Acai & Blueberry, Frank's Redhot Xtra Hot, Boiled Egg. Lunch: Chocolate Flavored Hazelnut Spread, Dosa, Bubble Tea, Pineapple , Mango. more...

1944 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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losing.all.this.fat's Journal, 01 Dec 18

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