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fasting again
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98.4 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2018:
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825 kcal
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Fat: 70.23g | Prot: 41.60g | Carbs: 6.04g.
Breakfast: Sports Research MCT Oil, Coffee (Brewed From Grounds). Dinner: Broccoli, Kerrygold Salted Butter, Ground Beef (80% Lean / 20% Fat). more...
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Losing 9.5 kg a Week
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fred4win's Weight History
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