Weigh In record (no journal entry) for 12 September 2012
|
88.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 September 2012:
|
2367 kcal
|
Fat: 79.50g | Prot: 106.19g | Carbs: 330.27g.
Breakfast: Strawberry Vanilla Yogurt, Oatmeal with Fruit, Extra Dark Chocolate. Lunch: Chicken Breast, Greek Salad. Dinner: Mediterranean Lentil Salad, Spinach and Chick Peas, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Fuji Apples, Extra Dark, Chocolate Fudge, Peaches, Greek Yogurt 2%, Bananas, Dried Papaya, Fuji Apples, Bananas, Bananas, Smart Pop, Raisins (Seedless). more...
|
|
4508 kcal
|
Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Sleeping - 7 hours, Resting - 4 hours and 56 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|