Weigh In record (no journal entry) for 01 December 2018
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80.1 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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988 kcal
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Fat: 22.98g | Prot: 120.67g | Carbs: 76.67g.
Breakfast: Albertsons Hard Boiled Egg Whites, Banana, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: PRE Beef Top Sirloin Steak, Season's Choice Steamed California Medley, Simply Nature Free Range Chicken Broth Low Sodium. Snacks/Other: Grapes, Friendly Farms 1% Cottage Cheese, Albertsons Hard Boiled Egg Whites, Wawa Lowfat Cottage Cheese. more...
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2456 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Body Pump - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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