Weigh In record (no journal entry) for 01 December 2018
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108.6 kg
Lost so far: 22.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1121 kcal
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Fat: 65.57g | Prot: 53.62g | Carbs: 90.91g.
Lunch: Sports Research Collagen Peptides, Silk True Almond Unsweetened, Tetley Earl Grey Tea, Nutiva MCT Oil. Dinner: Cream Cheese Dip, Low Carb Cheesecake, EarthGrains 100% Natural Multi-Grain Thin Buns, Lettuce Salad with Assorted Vegetables, Mid's Meat Sauce, Spaghetti. more...
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Losing 0.6 kg a Week
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birdeegirl's Weight History
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