Weigh In record (no journal entry) for 01 December 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1790 kcal
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Fat: 34.07g | Prot: 44.97g | Carbs: 50.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, Chicken Thigh (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Hellmann's Avocado Oil Mayonnaise, Romaine Lettuce (low carb), Tomato (low carb), Radish, Onion (low carb). Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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