Weigh In record (no journal entry) for 01 December 2018
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73.2 kg
Lost so far: 21.2 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2018:
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961 kcal
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Fat: 24.49g | Prot: 74.44g | Carbs: 115.20g.
Breakfast: Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, 100% Whole Wheat Pita Bread. Lunch: Eden Organic Aduki Beans, Pears, Cheddar Cheese, Clementines, Egg, Avocados. Dinner: Apples, Sweet Potato, Snowpeas (Pea Pod), Clover Leaf Seafood Chunk Light Tuna in Water, Bob's Red Mill Large Flake Nutritional Food Yeast, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Green Giant Niblets Corn, Broccoli. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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2010 kcal
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Exercise:
Running (jogging) - 5/mph - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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