Weigh In record (no journal entry) for 01 December 2018
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106.6 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2634 kcal
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Fat: 144.16g | Prot: 83.65g | Carbs: 242.41g.
Breakfast: Granulated Sugar, Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, Starbucks Vanilla Frappuccino (13.7 oz). Dinner: StarKist Foods Chunk Light Tuna in Water, Sara Lee Whole Grain White Bread, Dean's French Onion Dip, Lay's Wavy Original Potato Chips. more...
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Gaining 1.3 kg a Week
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FourWheeldrive's Weight History
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